My mom (64) is on a mission of reviving her old life and adopting a healthy way of living. She has a sweet tooth and she’s scared she would have to give up her sweet treats in order to be successful at it. This is a myth and a great misconception. Just because something is sweet doesn’t necessarily mean it is unhealthy. Yes on this life style you can have you cake and eat it. All you need to know is when and how to make them. I whipped up our favorites Peanut Butter Chocolate Chip energy bars…
This surprisingly delicious, bright red and creamy smoothie will provide all the necessary nutrients to enhance detoxifying the liver. One of its ingredients, beet root, cleanses the liver and purifies the blood. It is also a rich source of iron. Ingredients 1 beet, peeled 1 Orange, peeled 1 Apple 5 Strawberries (frozen) A handful of baby spinach 1/2 Banana 30g (2 tbsp) hemp seeds 120-170ml water Directions Peel beet and orange. Deseed orange and combine the above ingredients in a VitamixR blender and process until smooth…
Vegan Insalata di Barbabietola My vegan transformation continues with this classic Insalata di Barbabietola. This delicious and simple beets and chopped veggies salad is packed with essential nutrients like carotenoids, folates, betalains etc. Betalains from beets for example, have been shown to provide antioxidant, anti-inflammatory, and detoxification supportx. Ingredients 2 cups greens of your choice – we used “Foglie di lattuga da taglio” 1 cup ice berg lettuce – chopped 1 cup mixed peas and carrots 1 tomato cut in wedges 1 small beet root – boiled Toppings 2 teaspoons raw sunflower seeds 2 teaspoons raw pumpkin…