Vegan Insalata di Barbabietola

Vegan Insalata di Barbabietola

My vegan transformation continues with this classic Insalata di Barbabietola. This delicious and simple  beets and chopped veggies salad is packed with essential nutrients like carotenoids, folates, betalains etc. Betalains from beets for example, have been shown to provide antioxidant, anti-inflammatory, and detoxification support^x.

Ingredients

• 2 cups greens of your choice – we used “Foglie di lattuga da taglio”
• 1 cup ice berg lettuce – chopped
• 1 cup mixed peas and carrots
• 1 tomato cut in wedges
• 1 small beet root – boiled

Toppings

• 2 teaspoons raw sunflower seeds
• 2 teaspoons raw pumpkin seeds
• 2 whole grain gluten free crackers

Direction: Place all the ingredients in a nice bowl in the same order as  listed above and serve with love

^x Source -WHFoods