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Read More7 moves to Sculpt a Lean Body Lean Body Workout For Women
Hi guys, As part of our Colorado workout series, these 7 fun moves/exercises will sculpt your body and give you a leaner, rocking body. This workout was done at the campus of the University of Northern Colorado. You will need your GYMBOSS tabata timer for this workout {Click on one of the Gymboss banners and get your own Gymboss timer today}. Set it to 10 seconds rest and 40 seconds work. Workout...
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Read MoreHealthy Vegan Adzuki Taco delight
Healthy Vegan Adzuki Taco delight This exotic but yet simple lettuce taco wrap is one of my all time favorite vegan dishes. It is healthy and easy to prepare on a busy night. To me it looks like a bowl of skittles- colorful, delicious and appetizing, and the chinese cabbage provides a satisfying crunch in these grain free tacos. Ingredients: Tacos 3 leaves from Chinese cabbage Filling 1 cup cooked...
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Read MoreHearty Lettuce and Tomatoes Salad
Hearty Lettuce and Tomatoes Salad A salad cannot get simplier than this.This clean, healthy and simple lettuce greens and tomatoes salad is fast and easy to prepare, and tastes sooo good. You can use this as a side dish or a snack. Ingredients: 2 cups greens of your choice 2 Cherry tomato cut in wedges 1 tomato cut in wedges Place all the ingredients in a nice bowl in the same order as listed above and...
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Read MoreBest Workout to Sculpt Your BUM
Hi guys, This workout, called the Fabulous Glutes Workout, targets our gluteal muscles, hip flexors,inner and outer thighs. It consists of only 4 exercises. Do this workout a couple of times a week if you want to tone up your bum and legs. Workout Breakdown Squat jumps 20-40x Donkey kicks 20-40x per leg Plank to squat 20-40x Single dead lift leg to toe 20 per leg Fabulous Glutes Workout Fabulous Glutes...
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Read MoreDenver City Park
City Park is an urban park and neighborhood in Denver, Colorado. City Park is the largest and most notable park in Denver. The park is 330 acres and is located in east-central Denver. The park contains the Denver Zoo, historical monuments and statuary; picnic sites and two playgrounds, the Denver Museum of Nature and Science, Ferril and Duck Lakes, and a boathouse. To the immediate north of the...
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Read MoreThe most awesomely healthy pineapple and apple snacks
The most awesomely healthy pineapple and apple snacks This is a quick, delicious and simple snacks for those days when you are short on time. What is even better about this snack is the healthy nutrition! Pineapple has an extraordinarily high levels of Vitamin C, which is an excellent antioxidant, other essential vitamins and minerals. The enzyme bromelain, found in pineapples is great for a natural...
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Read MoreDowntown Denver
Denver is the largest city and the capital of the U.S. state of Colorado. Denver is nicknamed the Mile-High City because its official elevation is exactly one mile or 5,280 feet (1,609.344 m) above sea level, making it one of the highest major cities in the United States. The 2011 estimated population of Denver was 619,968 which ranks it as the 23rd most populous U.S. city. The Brookings...
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Read MoreQuick Healthy Cucumber & Carrot Snack
Quick Healthy Cucumber & Carrot Snack This recipe is fast, low-calorie, crunchy, and tastes amazing. For health benefits of cucumber read here Ingredients: 1 to 2 cucumbers 1 to 2 carrots 1 teaspoon dried oregano salt to taste ½ lemon Wash, peel and cut cucumbers into even thin slices. Place in bowl and sprinkle with salt, lemon and oregano. Wash, peel and cut carrots into even slices....
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Most Recent Articles
7 moves to Sculpt a Lean Body Lean Body Workout For Women
Hi guys, As part of our Colorado workout series, these 7 fun moves/exercises will sculpt your body and give you a leaner, rocking body. This workout was done at the campus of the University of Northern Colorado....
Read More
Healthy Vegan Adzuki Taco delight
Healthy Vegan Adzuki Taco delight This exotic but yet simple lettuce taco wrap is one of my all time favorite vegan dishes. It is healthy and easy to prepare on a busy night. To me it looks like a bowl of skittles-...
Read More
Hearty Lettuce and Tomatoes Salad
Hearty Lettuce and Tomatoes Salad A salad cannot get simplier than this.This...
Read More
Best Workout to Sculpt Your BUM
Hi guys, This workout, called the Fabulous Glutes Workout, targets our gluteal...
Read More
Denver City Park
City Park is an urban park and neighborhood in Denver, Colorado. City Park...
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The most awesomely healthy pineapple and apple snacks
The most awesomely healthy pineapple and apple snacks This is a quick,...
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Downtown Denver
Denver is the largest city and the capital of the U.S. state of Colorado....
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Quick Healthy Cucumber & Carrot Snack
Quick Healthy Cucumber & Carrot Snack This recipe is fast, low-calorie,...
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Winter fun
Recently we braved the cold snowy weather to have a little fun outdoor and in...
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Troja palace-spiderman push up
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Read MoreAbout Me
Hi, I'm Tufi. Welcome to Fruitytufy! I am a Research Scientist and Fitness Enthusiast. I am passionate about health, fitness & nutrition, and love being active. I love blogging about my adventures and sharing new workouts and recipes. Check out the About me page for more info - thanks for stopping by! Tufi BSc.,MSc.,PhD
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