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Delicious beet smoothie

Glowing and Delicious Vegan Beet Smoothie

This surprisingly delicious, bright red and creamy smoothie will provide all the necessary nutrients to enhance detoxifying the liver. One of its ingredients, beet root, cleanses the liver and purifies the blood. It is also a rich source of iron. Ingredients 1 beet, peeled 1 Orange, peeled 1 Apple 5 Strawberries (frozen) A handful of baby spinach 1/2 Banana 30g (2 tbsp) hemp seeds 120-170ml water Directions Peel beet and orange. ...

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Bridge Kicks

Bum-Centric Workout

Summer is finally here. If you are planning to going to the beach for holidays or you just want to look good, do this butt-centric workout for a toned and shapely  rear end. It consists of 2 moves The Bridge kicks Squats side kicks Do  each move 10-20 times depending on your fitness level and repeat 3-5 times Please leave a comment below to share your experience doing this workout- Was ...

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Halloween Series

halloween 11-15

Halloween Series- Total Body Vampire Workout

Guys, our day 10 workout is an exciting workout called the Total Body Vampire Workout. We did this work infront of the famous  bow bridge; you must have seen this bridge in movies such as “When in Rome” or ”Made of Honor”. This workout consists of 5 exercises plus 1 bonus exercise. Workout Breakdown Step ups Bench push ups Bench jump squats Vamipre twists Plank In and Out Abs- Bonus exercise ...

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halloween 9a

Halloween Series- Easy Halloween Yoga in Real Time

Hi guys, today is day 9 of our Halloween Series- Yoga day and this means calmness of the body and soul. This workout is yoga stretch done in real time.   This workout will help you clear your mind and release muscle tensions- back strains and sprains, pulled muscles etc.    

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halloween 12-65

Halloween Series- Sexy Loser Toned Abs Workout

Hi guys, today is day 11 of our series. Our workout today is geared towards the abs. It is a fantastic workout  that will help you lose fat in your mid section. We called this workout THE SEXY LOSER TONED ABS. It consists of only 4 exercises. Workout Breakdown Sexy ab dazzler Tilted twist Side lying leg raise Pumpkin crunch    

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Halloween-series

No Excuse Halloween Workout

No Excuse Halloween Workout Hey there! Yes you. I hope you all have been enjoying our Halloween Series. Today’s workout consists of 3 exercises that will tone your bum and strengthen your core.     Workout Breakdown Marching glutes The Screamer Side plank kickout

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