Recent Posts

Delicious beet smoothie

Glowing and Delicious Vegan Beet Smoothie

This surprisingly delicious, bright red and creamy smoothie will provide all the necessary nutrients to enhance detoxifying the liver. One of its ingredients, beet root, cleanses the liver and purifies the blood. It is also a rich source of iron. Ingredients 1 beet, peeled 1 Orange, peeled 1 Apple 5 Strawberries (frozen) A handful of baby spinach 1/2 Banana 30g (2 tbsp) hemp seeds 120-170ml water Directions Peel beet and orange. ...

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Bridge Kicks

Bum-Centric Workout

Summer is finally here. If you are planning to going to the beach for holidays or you just want to look good, do this butt-centric workout for a toned and shapely  rear end. It consists of 2 moves The Bridge kicks Squats side kicks Do  each move 10-20 times depending on your fitness level and repeat 3-5 times Please leave a comment below to share your experience doing this workout- Was ...

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Halloween Series


Halloween Series- The Spooktacular Workout

Hi guys, today is day 5 of our Halloween Series and we are bringing you what I called The Spooktacular Workout. This targets you bum, legs and core. I was a liitle bit tired; I did this workout after doing my regular workout at the gym- so it was challenging for me but I pushed through till the end. It consists of only 3 exercises. Have fun and get fit by ...

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Halloween Series- The Sweaty Upper Body Thriller

Hi my fitnesss pals, it is day 4 of our Halloween Series. It is all about dedication. Ask yourself how bad you want to improve your health? Looking good is just a by-product. This workout is called The Upper Body Thriller and it will tone your arms, shoulder, chest and core. Do this workout and see your amazing transformation. Pumpkin in and out Push up Pumpkin Chest Presses Pike Press ...

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Midnight Manhattan Squats

Hi guys, it is day 3 of our Halloween series. This time, after a busy day and no time to spare, we took our workout to Manhattan-Time square, at about 2 AM to give you a Midnight squats workout to tone your glutes and legs. There is no excuse when it comes to the workouts at wwwfruitytufycom. Watch this video and do the squats; even in your heels. NO EXCUSE. ...

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halloween 6-7

Halloween Series- Scary Flat Belly Workout

 Guys, it is day 6 on our Halloween Series. This means it is time to scare those stubborn belly fat with our Scary Flat Belly Workout. It consists of 4 fantastic fat blasting exercises to tone your mid section.   Workout Breakdown Chop the head {abs fat} off Stirring the Pot Twist push ups with cross leg Yummy Mummy abs    

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