Bum-Centric Workout

Summer is finally here. If you are planning to going to the beach for holidays or you just want to look good, do this butt-centric workout for a toned and shapely  rear end. It consists of 2 moves The Bridge kicks Squats side kicks Do  each move 10-20 times depending on your fitness level and repeat 3-5 times Please leave a comment below to share your experience doing this workout- Was it...
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Abstatic Belly Fat Blaster

There is no need for special equipments for a great home workout! A good old  hand or bath towel can be just as effective at working your muscles as any expensive machine. This basic tool, along with a floor that allows for sliding, can be not only an effective but yet a creative and inexpensive way to get a killer ab workout. Get toned fast for summer with my quick abstatic belly fat blaster...
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Total-Body Sculpting- The Best Workout with Resistance Band

  If you are sick and tired of doing the same old exercises, it’s probably time to rethink your approach. You do not need a pile of weights to get in shape;  sometimes you need to mix it up-  Get an exercise band. Resistance bands come in varying size, shape, and thickness. They are portable, easy to use and extremely effective for developing muscle strength and endurance to enhance fat...
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The Ultimate Push-up Exercise – Upper Body On Fire

If you are looking for ways to increase strength and rev up your metabolism, regular push ups must be done. Push-up is the ultimate bodyweight exercise- no special equipment required and can be done anywhere, and  anytime. For beginners and those who struggle to perform a standard push-up, start with knee push-ups. This Ultimate Push-up routine consists of 3 exercises that will boost your...
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Quick Total Body Shred

” What matters is to live in the present, live now, for every moment is now. It is your thoughts and acts of the moment that create your future. The outline of your future path already exists, for you created its pattern by your past.” Sai Baba Next month I will celebrate a milestone- Yes, I will be 30 years young…Yayyyy. Turning 30 is, in fact, about celebrating how far I have...
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Squatting For Success

Hi guys, here is the report card for our one week squats challenge. We started at 50 squats and increased it by 10 each day- we ended at 120 squats. It was not easy but I pulled through. I did some days at home and other days at the gym. Over all it was a nice experience and I got the result I wanted- a lean but toned leg and glutes with visible and well defined quads, hamstrings and calf...
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Halloween Treats Workout

Hey guys, Happy Halloween to you all. To make sure we all enjoy this holiday in style (looking good in our costumes) here is a Halloween treats workout for you.   Pumpkin pie slimmer arms workout Caramel pumpkin blondes fat burner Pumpkin spice cheese cake flat abs workout And to conclude, here is a little history on where Halloween came from. Halloween is celebrated every year on October 31st.;...
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No Excuse Halloween Workout

No Excuse Halloween Workout Hey there! Yes you. I hope you all have been enjoying our Halloween Series. Today’s workout consists of 3 exercises that will tone your bum and strengthen your core.     Workout Breakdown Marching glutes The Screamer Side plank kickout Subscribe,comments,like us on facebook and tell us what you think about this post.  Tufi (slow and steady wins the...
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Halloween Series- Spooky Abs Workout

Hey there,  today is all about the abs. Our workout today, The Spooky Abs Workout, consists of just 3 exercises and it is quick, fun and will burn fat around your mid-section. Workout Breakdown Pulsing tripod plank Star crunch Pumpkin leg lifts   Subscribe,comments,like us on facebook and tell us what you think about this post.  Tufi (slow and steady wins the race)  Notice: Tufi or anyone...
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Quick Halloween Pilates

Halloween Series-  Quick Halloween Pilates Hi all, today is all about calmness of the body, mind and soul with our pilates workout. One of the most exciting aspects of pilates is that anyone can do it .regardless of their fitness levels. This quick sexy pilates can help you improve your posture, awareness, flexibility, strength and give you a firmer and perky bum. Guys you have to do this...
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