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Bridge Kicks
Blog, Challenges, Fitness, Healthy Living, Home workouts, Raw Fitness, Uncategorized

Bum-Centric Workout

Summer is finally here. If you are planning to going to the beach for holidays or you just want to look good, do this butt-centric workout for a toned and shapely  rear end. It consists of 2 moves The Bridge kicks Squats side kicks Do  each move 10-20 times depending on your fitness level and repeat 3-5 times Please leave a comment below to share your experience doing this workout- Was it difficult? Was it  too easy to do? Did you feel you bum doing this workout?  

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Blog, Fitness, Home workouts, Raw Fitness, Thirty days to 30, Uncategorized

Abstatic Belly Fat Blaster

There is no need for special equipments for a great home workout! A good old  hand or bath towel can be just as effective at working your muscles as any expensive machine. This basic tool, along with a floor that allows for sliding, can be not only an effective but yet a creative and inexpensive way to get a killer ab workout. Get toned fast for summer with my quick abstatic belly fat blaster workout. It consists of 3 exercises to tone your core, burn fat and lean out your midsection.   Workout Breakdown In and Out ab tucks Ab […]

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Blog, Fitness, Home workouts, Raw Fitness, Thirty days to 30, Uncategorized

Total-Body Sculpting- The Best Workout with Resistance Band

  If you are sick and tired of doing the same old exercises, it’s probably time to rethink your approach. You do not need a pile of weights to get in shape;  sometimes you need to mix it up-  Get an exercise band. Resistance bands come in varying size, shape, and thickness. They are portable, easy to use and extremely effective for developing muscle strength and endurance to enhance fat burn.   I decided to bring you a quick fun workout  using a resistance band. It consists of 3 exercises to tone your body, burn fat and lean you out. Workout Breakdown Lunge with bent […]

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Blog, Fitness, Home workouts, Raw Fitness, Thirty days to 30, Uncategorized

The Ultimate Push-up Exercise – Upper Body On Fire

If you are looking for ways to increase strength and rev up your metabolism, regular push ups must be done. Push-up is the ultimate bodyweight exercise- no special equipment required and can be done anywhere, and  anytime. For beginners and those who struggle to perform a standard push-up, start with knee push-ups. This Ultimate Push-up routine consists of 3 exercises that will boost your metabolism, strength and general well being. Workout Breakdown  Frog Push Up “Under the Fence’ Diamond push up[review]   [box type=”info”]Subscribe,comments,like us on facebook and tell us what you think about this post.[/box] [box type=”bio”] Tufi (slow and steady wins the race)[/box] [box type=”warning”] Notice: Tufi or […]

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Blog, Fitness, Home workouts, Raw Fitness, Thirty days to 30, Uncategorized

Quick Total Body Shred

” What matters is to live in the present, live now, for every moment is now. It is your thoughts and acts of the moment that create your future. The outline of your future path already exists, for you created its pattern by your past.” Sai Baba Next month I will celebrate a milestone- Yes, I will be 30 years young…Yayyyy. Turning 30 is, in fact, about celebrating how far I have come and setting a path to the future. Leading to this, is a series called 30 days to thirty.  The aim is to show how to keep your youth through short […]

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Blog, Challenges, Fitness, Gym Workouts, Home workouts, Raw Fitness, Uncategorized

Squatting For Success

Hi guys, here is the report card for our one week squats challenge. We started at 50 squats and increased it by 10 each day- we ended at 120 squats. It was not easy but I pulled through. I did some days at home and other days at the gym. Over all it was a nice experience and I got the result I wanted- a lean but toned leg and glutes with visible and well defined quads, hamstrings and calf muscles. Check the photos below. Scroll down for workout breakdown. [review] Squats Breakdown Day 1: Classic squats- 50 Day 2: […]

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Blog, Fitness, Halloween Series, Home workouts, Raw Fitness, Uncategorized

Halloween Treats Workout

Hey guys, Happy Halloween to you all. To make sure we all enjoy this holiday in style (looking good in our costumes) here is a Halloween treats workout for you.   Pumpkin pie slimmer arms workout Caramel pumpkin blondes fat burner Pumpkin spice cheese cake flat abs workout And to conclude, here is a little history on where Halloween came from. Halloween is celebrated every year on October 31st.;  you might be wondering (just like me) where this holiday comes from. Well, the holiday originally comes from a people called the Celts. The Celts lived in Europe more than 2000 […]

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Blog, Fitness, Halloween Series, Home workouts, Raw Fitness, Uncategorized

No Excuse Halloween Workout

No Excuse Halloween Workout Hey there! Yes you. I hope you all have been enjoying our Halloween Series. Today’s workout consists of 3 exercises that will tone your bum and strengthen your core.     Workout Breakdown Marching glutes The Screamer Side plank kickout [box type=”info”]Subscribe,comments,like us on facebook and tell us what you think about this post.[/box] [box type=”bio”] Tufi (slow and steady wins the race)[/box] [box type=”warning”] Notice: Tufi or anyone associated with fruitytufy.com will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Consult a Doctor before starting any exercise program.[/box]

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Blog, Fitness, Halloween Series, Home workouts, Raw Fitness, Uncategorized

Halloween Series- Spooky Abs Workout

Hey there,  today is all about the abs. Our workout today, The Spooky Abs Workout, consists of just 3 exercises and it is quick, fun and will burn fat around your mid-section. Workout Breakdown Pulsing tripod plank Star crunch Pumpkin leg lifts   [box type=”info”]Subscribe,comments,like us on facebook and tell us what you think about this post.[/box] [box type=”bio”] Tufi (slow and steady wins the race)[/box] [box type=”warning”] Notice: Tufi or anyone associated with fruitytufy.com will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Consult a Doctor before starting any exercise program.[/box]

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Blog, Fitness, Halloween Series, Home workouts, Raw Fitness, Uncategorized

Quick Halloween Pilates

Halloween Series-  Quick Halloween Pilates Hi all, today is all about calmness of the body, mind and soul with our pilates workout. One of the most exciting aspects of pilates is that anyone can do it .regardless of their fitness levels. This quick sexy pilates can help you improve your posture, awareness, flexibility, strength and give you a firmer and perky bum. Guys you have to do this workout.   Enjoy [box type=”info”]Subscribe,comments,like us on facebook and tell us what you think about this post.[/box] [box type=”bio”] Tufi (slow and steady wins the race)[/box] [box type=”warning”] Notice: Tufi or anyone associated with fruitytufy.com will […]

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Blog, Fitness, Halloween Series, Home workouts, Raw Fitness, Uncategorized

Halloween squats for lean legs

Halloween Series- Halloween squats for lean legs Guys, I skipped day 14 because of some commitments. I promise to make it up to you. Day 15 of our Halloween series is all about squats to get you a leaner but strong legs and bum. This quick cardio squats workout consists of 3 exercises that will get you results- leaner but strong legs. Workout Breakdown Low jacks Prisoner’s squats with side knee ups Dynamic squats [box type=”info”]Subscribe,comments,like us on facebook and tell us what you think about this post.[/box] [box type=”bio”] Tufi (slow and steady wins the race)[/box] [box type=”warning”] Notice: Tufi or anyone associated […]

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Blog, Fitness, Halloween Series, Home workouts, Raw Fitness, Uncategorized

Halloween Series- The No Nonsense Chest Workout

Hi guys, our day 12 workout is a tough one. It is called The no nonsense chest workout. It consists of 4 exercises.     Workout Breakdown Incline push ups Pumpkin chest presses Alternate pumpkin push ups Frog push ups     [box type=”info”]Checkout  our other Halloween Series videos.[/box] [box type=”info”]Subscribe,comments,like us on facebook and tell us what you think about this post.[/box] [box type=”bio”] Tufi (slow and steady wins the race)[/box] [box type=”warning”] Notice: Tufi or anyone associated with fruitytufy.com will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Consult a Doctor before starting any exercise […]

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Blog, Fitness, Halloween Series, Home workouts, Raw Fitness, Uncategorized

Halloween Series- Sexy Loser Toned Abs Workout

Hi guys, today is day 11 of our series. Our workout today is geared towards the abs. It is a fantastic workout  that will help you lose fat in your mid section. We called this workout THE SEXY LOSER TONED ABS. It consists of only 4 exercises. Workout Breakdown Sexy ab dazzler Tilted twist Side lying leg raise Pumpkin crunch     [box type=”info”]Checkout  our other Halloween Series videos.[/box] [box type=”info”]Subscribe,comments,like us on facebook and tell us what you think about this post.[/box] [box type=”bio”] Tufi (slow and steady wins the race)[/box] [box type=”warning”] Notice: Tufi or anyone associated with fruitytufy.com will not be responsible […]

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Blog, Fitness, Halloween Series, Home workouts, Hot Yoga, Raw Fitness, Uncategorized, Warm up and stretch

Halloween Series- Easy Halloween Yoga in Real Time

Hi guys, today is day 9 of our Halloween Series- Yoga day and this means calmness of the body and soul. This workout is yoga stretch done in real time.   This workout will help you clear your mind and release muscle tensions- back strains and sprains, pulled muscles etc.     [box type=”info”]Checkout  our other Halloween Series videos.[/box] [box type=”info”]Subscribe,comments,like us on facebook and tell us what you think about this post.[/box] [box type=”bio”] Tufi (slow and steady wins the race)[/box] [box type=”warning”] Notice: Tufi or anyone associated with fruitytufy.com will not be responsible or liable for any injury sustained while exercising at home, […]

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Blog, Fitness, Halloween Series, Home workouts, Raw Fitness, Uncategorized

Halloween Series- Casper the Ghost Workout

Hey guys, we apologize for not posting our day 8 video of our Halloween Workout Series on time. As the saying goes, Better Late Than Never. This workout targets your back muscles, triceps and core. You do this workout 2-3x a week to get the best body you ever wanted.   Workout Breadown Casper rows Vampire dips Pumpkin lunges with forward kick Casper twists   [box type=”info”]Checkout  our other Halloween Series videos.[/box] [box type=”info”]Subscribe,comments,like us on facebook and tell us what you think about this post.[/box] [box type=”bio”] Tufi (slow and steady wins the race)[/box] [box type=”warning”] Notice: Tufi or anyone associated with fruitytufy.com will […]

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Blog, Fitness, Halloween Series, Home workouts, Raw Fitness, Uncategorized

Halloween Series- Fat Loss Bloody Cardio

Guys it is day 7 of our Halloween Series and this means it is cardio time. This bloody cardio will help you lose FAT, burn calories and sweat bloody. It consists of 4 exercises; you do each for 30 seconds. You may purchase and use your gymboss tabata timer to time your progress. Workout Breadown Scary elephant Pumpkin mountain climbers Pumpkin hops Bloody Burpee   [box type=”info”]Checkout  our other Halloween Series videos.[/box] [box type=”info”]Subscribe,comments,like us on facebook and tell us what you think about this post.[/box] [box type=”bio”] Tufi (slow and steady wins the race)[/box] [box type=”warning”] Notice: Tufi or anyone associated with fruitytufy.com will […]

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Blog, Fitness, Halloween Series, Home workouts, Raw Fitness, Uncategorized

Halloween Series- Scary Flat Belly Workout

 Guys, it is day 6 on our Halloween Series. This means it is time to scare those stubborn belly fat with our Scary Flat Belly Workout. It consists of 4 fantastic fat blasting exercises to tone your mid section.   Workout Breakdown Chop the head {abs fat} off Stirring the Pot Twist push ups with cross leg Yummy Mummy abs     [box type=”info”]Checkout  our other Halloween Series videos.[/box] [box type=”info”]Subscribe,comments,like us on facebook and tell us what you think about this post.[/box] [box type=”bio”] Tufi (slow and steady wins the race)[/box] [box type=”warning”] Notice: Tufi or anyone associated with fruitytufy.com will not be responsible […]

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Blog, Fitness, Halloween Series, Home workouts, Raw Fitness, Uncategorized

Halloween Series- The Spooktacular Workout

Hi guys, today is day 5 of our Halloween Series and we are bringing you what I called The Spooktacular Workout. This targets you bum, legs and core. I was a liitle bit tired; I did this workout after doing my regular workout at the gym- so it was challenging for me but I pushed through till the end. It consists of only 3 exercises. Have fun and get fit by Halloween.   Workout Breakdown Squats with Side Kick Pumpkin lunges with Side Twists Pumpkin Planks     [box type=”info”]Checkout  our other Halloween Series videos.[/box] [box type=”info”]Subscribe,comments,like us on facebook and tell us […]

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Blog, Fitness, Halloween Series, Home workouts, Raw Fitness, Uncategorized

Halloween Series- The Sweaty Upper Body Thriller

Hi my fitnesss pals, it is day 4 of our Halloween Series. It is all about dedication. Ask yourself how bad you want to improve your health? Looking good is just a by-product. This workout is called The Upper Body Thriller and it will tone your arms, shoulder, chest and core. Do this workout and see your amazing transformation. Pumpkin in and out Push up Pumpkin Chest Presses Pike Press Halloween Curls       [box type=”info”]Checkout  our other Halloween Series videos.[/box] [box type=”info”]Subscribe,comments,like us on facebook and tell us what you think about this post.[/box] [box type=”bio”] Tufi (slow and steady wins the […]

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Blog, Fitness, Halloween Series, Home workouts, Raw Fitness, Uncategorized

Halloween Series-The Zombie Apocalypse Workout

Hi guys, this is day 2 of our halloween workout series and today we bring you what we called The Zombie Apocalypse Workout. This workout targets your glutes, legs and core. It consists of just 4 exercises and you may use dumbbells inplace of pumkins. Do these for a total of 3 rounds. The Zombie Squats Abs blaster Pumkin pick up Zombie twists [box type=”info”]Checkout  our other Halloween Series videos.[/box] [box type=”info”]Subscribe,comments,like us on facebook and tell us what you think about this post.[/box] [box type=”bio”] Tufi (slow and steady wins the race)[/box] [box type=”warning”] Notice: Tufi or anyone associated with fruitytufy.com will not be responsible […]

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