Eons ago, I used to run at least 20 miles a week and did various Beachbody workouts religiously. With more responsibilities (family-kids and work), my running and fitness routines fell to the wayside. The only time I could squeeze in a workout was early morning or at night, after everyone else had gone to bed. We have had the Peloton Bike since 2019 and we love it. Last week, we added the Peloton Tread + to our home gym. We waited for about 2 months after purchase. Peloton’s logistics partner, XPO, cancelled our delivery twice but the third term…
If you are looking for ways to increase strength and rev up your metabolism, regular push ups must be done. Push-up is the ultimate bodyweight exercise- no special equipment required and can be done anywhere, and anytime. For beginners and those who struggle to perform a standard push-up, start with knee push-ups. This Ultimate Push-up routine consists of 3 exercises that will boost your metabolism, strength and general well being. Workout Breakdown Frog Push Up “Under the Fence” Diamond push up  …
Hi guys, I would like to invite all of you to join us in this first of many weekly challenges. These weekly challenges are great tools to take us a step closer to our goals of becoming fit, healthy, sexy and strong. They will keep us focused and committed while creating definition to different parts of our bodies. Every week we will challenge ourselves to do short challenge workout that will target a certain part of our bodies. We will commit to fitting the workout in our schedules no matter what and reap the…