Bum-Centric Workout

Summer is finally here. If you are planning to going to the beach for holidays or you just want to look good, do this butt-centric workout for a toned and shapely  rear end. It consists of 2 moves The Bridge kicks Squats side kicks Do  each move 10-20 times depending on your fitness level and repeat 3-5 times Please leave a comment below to share your experience doing this workout- Was it...
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The Ultimate Butt and Thigh Workout

Ladies! Toning your butt and thighs isn’t as tough as you think. From the magnificent town of Pisa in Italy, I  bring you The Ultimate Butt and Thigh Workout as part of our Tuscany workout series. This workout, consisting of only 4 exercises, will give you a wow bum and toned thighs. Do this workout 2-3x a week if uou want to have legs you can show off in a dress or skirt. Workout...
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Abstatic Belly Fat Blaster

There is no need for special equipments for a great home workout! A good old  hand or bath towel can be just as effective at working your muscles as any expensive machine. This basic tool, along with a floor that allows for sliding, can be not only an effective but yet a creative and inexpensive way to get a killer ab workout. Get toned fast for summer with my quick abstatic belly fat blaster...
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Total-Body Sculpting- The Best Workout with Resistance Band

  If you are sick and tired of doing the same old exercises, it’s probably time to rethink your approach. You do not need a pile of weights to get in shape;  sometimes you need to mix it up-  Get an exercise band. Resistance bands come in varying size, shape, and thickness. They are portable, easy to use and extremely effective for developing muscle strength and endurance to enhance fat...
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The Ultimate Push-up Exercise – Upper Body On Fire

If you are looking for ways to increase strength and rev up your metabolism, regular push ups must be done. Push-up is the ultimate bodyweight exercise- no special equipment required and can be done anywhere, and  anytime. For beginners and those who struggle to perform a standard push-up, start with knee push-ups. This Ultimate Push-up routine consists of 3 exercises that will boost your...
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Quick Total Body Shred

” What matters is to live in the present, live now, for every moment is now. It is your thoughts and acts of the moment that create your future. The outline of your future path already exists, for you created its pattern by your past.” Sai Baba Next month I will celebrate a milestone- Yes, I will be 30 years young…Yayyyy. Turning 30 is, in fact, about celebrating how far I have...
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Quick Ball Butt Boosters

No woman likes the way a flat bum looks in jeans. Ladies! Some of our booty potential may depend on our genetics, but these exercises will help us develop a shapely bum, tighter glutes, and toned, sleek and sculpted legs. We were in Pisa Tuscany for sightseeing and to visit the famous leaning tower. This was our second visit to Tuscany. As usual, we decided to bring you all a fabulous leg and...
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Squatting For Success

Hi guys, here is the report card for our one week squats challenge. We started at 50 squats and increased it by 10 each day- we ended at 120 squats. It was not easy but I pulled through. I did some days at home and other days at the gym. Over all it was a nice experience and I got the result I wanted- a lean but toned leg and glutes with visible and well defined quads, hamstrings and calf...
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One Week Squats Challenge

Hi guys, I would like to invite all of you to join us in this first of many weekly challenges.  These weekly challenges are great tools to take us a step closer to our goals of becoming fit, healthy, sexy and strong.  They will keep us focused and committed while creating definition to different parts of our bodies.   Every week we will challenge ourselves to do short challenge workout...
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S+K Tuscany Wedding Workout

Back in May 2013, we were blessed to have witnessed the wedding of our dear friend, Sugi. I first met Sugi in early 2009 at the Church of Infant Jesus in Prague, the Czech Republic.  We clicked and became friends from the get go- going for sushi, cakes and tea after church. She completed medical school and moved to London, UK. My hubby and I together with my family in Namibia were glad to have...
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