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Thirty days to 30

Blog, Fitness, Home workouts, Raw Fitness, Thirty days to 30, Uncategorized

Abstatic Belly Fat Blaster

There is no need for special equipments for a great home workout! A good old  hand or bath towel can be just as effective at working your muscles as any expensive machine. This basic tool, along with a floor that allows for sliding, can be not only an effective but yet a creative and inexpensive way to get a killer ab workout. Get toned fast for summer with my quick abstatic belly fat blaster workout. It consists of 3 exercises to tone your core, burn fat and lean out your midsection.   Workout Breakdown In and Out ab tucks Ab […]

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Blog, Fitness, Home workouts, Raw Fitness, Thirty days to 30, Uncategorized

Total-Body Sculpting- The Best Workout with Resistance Band

  If you are sick and tired of doing the same old exercises, it’s probably time to rethink your approach. You do not need a pile of weights to get in shape;  sometimes you need to mix it up-  Get an exercise band. Resistance bands come in varying size, shape, and thickness. They are portable, easy to use and extremely effective for developing muscle strength and endurance to enhance fat burn.   I decided to bring you a quick fun workout  using a resistance band. It consists of 3 exercises to tone your body, burn fat and lean you out. Workout Breakdown Lunge with bent […]

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Blog, Fitness, Home workouts, Raw Fitness, Thirty days to 30, Uncategorized

The Ultimate Push-up Exercise – Upper Body On Fire

If you are looking for ways to increase strength and rev up your metabolism, regular push ups must be done. Push-up is the ultimate bodyweight exercise- no special equipment required and can be done anywhere, and  anytime. For beginners and those who struggle to perform a standard push-up, start with knee push-ups. This Ultimate Push-up routine consists of 3 exercises that will boost your metabolism, strength and general well being. Workout Breakdown  Frog Push Up “Under the Fence’ Diamond push up[review]   [box type=”info”]Subscribe,comments,like us on facebook and tell us what you think about this post.[/box] [box type=”bio”] Tufi (slow and steady wins the race)[/box] [box type=”warning”] Notice: Tufi or […]

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Blog, Fitness, Home workouts, Raw Fitness, Thirty days to 30, Uncategorized

Quick Total Body Shred

” What matters is to live in the present, live now, for every moment is now. It is your thoughts and acts of the moment that create your future. The outline of your future path already exists, for you created its pattern by your past.” Sai Baba Next month I will celebrate a milestone- Yes, I will be 30 years young…Yayyyy. Turning 30 is, in fact, about celebrating how far I have come and setting a path to the future. Leading to this, is a series called 30 days to thirty.  The aim is to show how to keep your youth through short […]

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