The Ultimate Butt and Thigh Workout

Ladies! Toning your butt and thighs isn’t as tough as you think. From the magnificent town of Pisa in Italy, I  bring you The Ultimate Butt and Thigh Workout as part of our Tuscany workout series. This workout, consisting of only 4 exercises, will give you a wow bum and toned thighs. Do this workout 2-3x a week if uou want to have legs you can show off in a dress or skirt. Workout...
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S+K Tuscany Wedding Workout

Back in May 2013, we were blessed to have witnessed the wedding of our dear friend, Sugi. I first met Sugi in early 2009 at the Church of Infant Jesus in Prague, the Czech Republic.  We clicked and became friends from the get go- going for sushi, cakes and tea after church. She completed medical school and moved to London, UK. My hubby and I together with my family in Namibia were glad to have...
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3 minutes Cardio Challenge in Florence

Hi guys, our Tuscany workout series is here.  The first workout in this series is the 3 minutes Cardio Challenge in Florence, Italy. This workout was done  at Piazza Michelangelo, a hill on the south bank of the Arno River, just east of the center of Florence.  Piazza Michelangelo has, undoubtedly, the best panoramic view of Florence. Our workout consists of 3 exercises, each done for minute....
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Halloween Series- Central Park Upper Body Blaster

For our day 13 workout, we headed to central park, one of our favorite spots in the city; always full of different fun activities. On a nice and fun fall day, we bring you our upper body toning exercises. It consists of only 3 exercises using a resistance band. I did this workout in my skinny pant{size 0 in the US}- No EXCUSE. It is all about dedication   Workout Breakdown In and out biceps...
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Halloween Series- Total Body Vampire Workout

Guys, our day 10 workout is an exciting workout called the Total Body Vampire Workout. We did this work infront of the famous  bow bridge; you must have seen this bridge in movies such as “When in Rome” or ”Made of Honor”. This workout consists of 5 exercises plus 1 bonus exercise. Workout Breakdown Step ups Bench push ups Bench jump squats Vamipre twists Plank...
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Midnight Manhattan Squats

Hi guys, it is day 3 of our Halloween series. This time, after a busy day and no time to spare, we took our workout to Manhattan-Time square, at about 2 AM to give you a Midnight squats workout to tone your glutes and legs. There is no excuse when it comes to the workouts at wwwfruitytufycom. Watch this video and do the squats; even in your heels. NO EXCUSE. It was a fun date night for hubby and...
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Swing Your Way To A Perfect Core and Legs

Hi guys, Here is another GYMBOSS tabata time workout for you. This workout consists of 3 exercises and it targets your core including your love handles, bum and legs. By doing 2-4 rounds of this workout a couple of times a week, you will melt fat around your mid section, bum and thighs. You will have a strong core and nice lean legs. All you need is your bodyweight and a GYMBOSS {Click on one of...
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Tuscany Workout Series-Coming Soon

In May 2013, my husband and I went to our dearest friend’s wedding in Florence, Italy. We had a couple of days to see Florence and nearby cities in Tuscany. As usual, we decided to bring you guys a workout series called TUSCANY WORKOUT SERIES. We did several workouts and exercises in historical sites dating back to the  Renaissance in the middle ages. In this series, we will show you what...
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Perfect Fat Burning Cardio

Hi guys, This Perfect Fat Burning Cardio will burn calories, blast fat fast and help melt your fat away. It consists of 4 exercises. All you need to do this workout is you GYMBOSS {Click on one of the Gymboss banners and get your own Gymboss timer today}. Set it to 10 seconds rest and 30 seconds work. Repeat this sequence three or four times. Workout Breakdown Straight arms high knees Alternate...
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Total Body Sculpting: The Resistance Band Workout

Hi guys, From downtown, Denver we are bringing you a fabulous workout that will sculpt your body. It consists of 6 exercises that will tone up your shoulder, biceps, legs and bum. All you need for this workout is a resistance band{s} and a smile. Workout Breakdown Squat shoulder press Squat curls Static lunges Hip extension Dynamic lunges with press ups Lateral raise with leg lifts Checkout  our...
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