Browsing Category

Dinner

Blog, Dinner, Healthy Eating, Recipes, Uncategorized

Delicious vegan vegetable stir fry Linguine

I have been looking for ways to make simple and delicious lunch that is vegan, low fat and low sodium plus it can be made ahead of time to take with to work.  Lately I have been loving brown rice pasta but struggling with the topping.  As most of you know, I do not like cooking but I love to eat.  With a few trials and errors I came up with what I consider my go to lunch; it is delicious, filling and most importantly packed with a lot of nutrients. This is how to go about it:   Ingredients: […]

Continue Reading

Blog, Dinner, Healthy Eating, Raw Eating, Recipes, Snacks, Uncategorized

Sautéed Mix Veggie Avocado Boat for fat loss

  Avocadoes are one of the most versatile foods and should be part of any healthy diet. They provide healthy essential fat to help you achieve your fitness goal.  This simple recipe called Sautéed Mix Veggie Avocado Boat, is a heart-healthy, summer friendly vegetarian {vegan} recipe that can be used as snack or light dinner.  Ingredients:   1 ¼  avocado Cherry tomatoes ¼ onion- chopped ¼ Yellow pepper Cucumber ½ Cup fresh Spinach ¼ Zucchini-diced 1 carrots 1 tbsp olive oil Salt and pepper, to taste Directions: Add 1 tbsp. olive oil to a preheated skillet; add onions, zucchini, carrots, tomato and […]

Continue Reading

Fat blasting fruit snack
Blog, Dinner, Healthy Eating, Raw Eating, Recipes, Snacks, Uncategorized

Healthy Fruit Snack For FAT BURN

This delicious and healthy fruit snack promotes fat burn and boost your immune system. It is simple and easy to prepare and has only 3 ingredients- beet root, pineapple and green and gold kiwi fruits that are loaded with nutrients, vitamins, minerals and tons of antioxidants. Kiwi is a good source of vitamins C, A and E, is high in potassium, dietary fiber, antioxidants and it is good for you immune system.  Beet is a rich source of anti-oxidants and folates. Ingredients Beet Pineapple Kiwi fruits- gold and green kiwi Wash, peel and slice beets, pineapple and kiwi separately. Be careful and avoid contact with […]

Continue Reading

zucchini boat
Blog, Dinner, Healthy Eating, Lunch, Raw Eating, Recipes, Uncategorized

Healthy veggie stuffed zucchini boats

Zucchini is a summer squash that is low in calories but rich in antioxidants, beta carotene, vitamins and minerals. With its soft shell and creamy white pulp, it is quick and easy to prepare and is a great summer addition to your healthy ways of eating. 1½ Medium sized zucchini 1 Onion- chopped 1tbsp. olive oil Salt -to taste Lettuce Avocado Mushroom  Cucumber Yellow Pepper  Tomato Carrots Wash zucchini and trim both ends; Cut zucchini lengthwise and scoop out the pulp. Sprinkle some salt or your favorite spice. In a preheated oven, broil zucchini on a baking paper for 5-10 […]

Continue Reading

Healthy Sauteed Zucchini for Fat Loss
Blog, Dinner, Healthy Eating, Lunch, Raw Eating, Recipes, Uncategorized

Healthy Sauteed Zucchini for Fat Loss

  This is a tasty way to enjoy zucchini summer squash and mushrooms. This low calorie vegetarián zucchini summer squash recipe is packed with Essentials Nutrients and Minerals to help you burn fat. Feel free to use other veggies to spice things up. Ingredients: 1 medium zucchini, diced 1-2  tablespoons olive oil ½  Purple onion, sliced 1 to 2 cups green beans 1 tomato, cut in quarters Carrots, sliced Mushrooms, diced Pepper and salts, to taste Preparation: Heat oil in stir fry pan or skillet over medium high heat. Stir fry onion for about 1 minute and then add carrots […]

Continue Reading

gluten free burger
Blog, Dinner, Healthy Eating, Raw Eating, Recipes, Snacks, Uncategorized

Cheap and Healthy Gluten-free Eggplant burger for detox

Cheap and Healthy Gluten-free Eggplant burger for detox   A burger or sandwich at any fast food chain costs a minimum > 1 USD, globally.  In times of global economic crises, eating healthy does not have to be expensive. This healthy, delicious and cheap eggplant burger or sandwich cost about 1 USD per serving. Eggplant is a purple, glossy vegetable with a unique taste and texture. Eggplant  contains important phytonutrients and anti oxidants, vitamins, minerals and dietary fibers. Ingredients: Eggplant -2 to 3 slices costing an average of 20¢ ½ Onion-3  to 4 slices-10¢ ¼ Avogado-25¢ Cucumber 5 slices-10¢ ½ Tomato […]

Continue Reading

Blog, Dinner, Lunch, Raw Eating, Recipes, Snacks, Uncategorized

Healthy Vegan Adzuki Taco delight

Healthy Vegan Adzuki Taco delight This exotic but yet simple lettuce taco wrap is one of my all time favorite vegan dishes. It is healthy and easy to prepare on a busy night. To me it looks like a bowl of skittles- colorful, delicious and appetizing, and the chinese cabbage provides a satisfying crunch in these grain free tacos. Ingredients: Tacos 3 leaves from Chinese cabbage Filling 1 cup cooked adzuki beans 1 cup frozen veggie mix (sweet corn, carrots and green peas) Soak adzuki beans overnight, cook them in water until soft with a bit of salt and pepper […]

Continue Reading

Blog, Dinner, Healthy Eating, Raw Eating, Recipes, Uncategorized

Hearty Lettuce and Tomatoes Salad

Hearty Lettuce and Tomatoes Salad A salad cannot get simplier than this.This clean, healthy and simple lettuce greens and tomatoes salad is fast and easy to prepare, and tastes sooo good. You can use this as a side dish or a snack. Ingredients: 2 cups greens of your choice 2 Cherry tomato cut in wedges 1 tomato cut in wedges Place all the ingredients in a nice bowl in the same order as listed above and serve with love. Optional- you may serve with homemade hummus on the side. [box type=”info”]Subscribe, comments, like us on facebook and tell us what you think […]

Continue Reading

Blog, Dinner, Healthy Eating, Raw Eating, Recipes, Uncategorized

Healthy warm vegan bean and purple cabbage salad

Healthy warm vegan bean and purple cabbage salad This  colorful but yet high fiber recipe is packed with essential nutrients to nourish your body . Pinto beans are a very good source of cholesterol-lowering fiber, its high fiber content prevents blood sugar levels from rising too rapidly after a meal. Pinto beans are also an excellent source of molybdenum, folate, protein, vitamin B1 as well as the minerals phosphorus, iron, magnesium, manganese, and potassium. {whfoods} Ingredient: Cabbage mix 1 small beet root boiled ½ head of purple cabbage thinly chopped ½ cup water, pinch of salt and cayenne pepper Beans mix 1 […]

Continue Reading

Blog, Dinner, Healthy Eating, Raw Eating, Recipes, Uncategorized

Simple Adzuki Bean Cucumber Green Salad

Simple Adzuki Bean Cucumber Green Salad Summer is almost here and the sun is shining again. It is time to invest  in your health.  Investing in your health is very important, and it is never too late to start to take care of yourself. To improve your fitness and health, here is another delicious and simple vegan recipe- Simple Adzuki Bean Green Cucumber Salad. Adzuki beans are small sweet red beans that are typically used in Japanese cuisine and are a good source for a variety of minerals like Iron, magnesium, potassium, zinc and folic acid. Ingredients: 2 cups greens of your choice- We used Chinese […]

Continue Reading

Blog, Dinner, Healthy Eating, Raw Eating, Recipes, Uncategorized

Zucchini and Carrot linguini Insalata

Zucchini and Carrot linguini Insalata This fun and simple recipe consisting of shredded raw zuchini and carrot is light in  flavor and packed with essential nutrients. You may use this as a snack between meals or for dinner. Ingredients: 2 cups greens of your choice 1 small carrot linguini 1 small zucchini linguini 1 tomato cut in wedges Toppings 2 teaspoons home made hummus 2 whole grain gluten free crackers Using a potato peeler, make your carrot and zucchini linguini. Place all ingredients in a nice plate and serve with love. [box type=”info”]Subscribe, comments, like us on facebook and tell us what […]

Continue Reading

Blog, Dinner, Healthy Eating, Raw Eating, Recipes, Uncategorized

Vegan Insalata di Barbabietola

 Vegan Insalata di Barbabietola My vegan transformation continues with this classic Insalata di Barbabietola. This delicious and simple  beets and chopped veggies salad is packed with essential nutrients like carotenoids, folates, betalains etc. Betalains from beets for example, have been shown to provide antioxidant, anti-inflammatory, and detoxification supportx.   Ingredients 2 cups greens of your choice – we used “Foglie di lattuga da taglio”  1 cup ice berg lettuce – chopped 1 cup mixed peas and carrots 1 tomato cut in wedges 1 small beet root – boiled Toppings 2 teaspoons raw sunflower seeds 2 teaspoons raw pumpkin seeds 2 whole grain […]

Continue Reading

Simple Salmon Arugula Salad
Blog, Dinner, Healthy Eating, Lunch, Raw Eating, Recipes, Uncategorized

Simple Salmon Arugula Salad

  I just love a nice, fresh, simple salad. This recipe can stand as a light meal on its own {as a snack or for dinner} or it can be served as side dish. It is very nutritious, healthy and low in calories. Salmon is a great source of omega-3 fat, protein and many of the B vitamins.Arugula is a great source of vitamin K, vitamin C, magnesium, calcium and folic acid. You will need: 50-100g fresh salmon Salt, fish sauce and cayenne pepper to taste For the salad: 4 tomatoes 2 cups baby arugula Juice from ½ a lemon ½  cucumber {chopped} […]

Continue Reading

Blog, Dinner, Healthy Eating, Raw Eating, Recipes, Uncategorized

Apple, Carrot and Cabbage Slaw

 Apple, Carrot and Cabbage Slaw This is a quick, healthy and chewy salad recipe. You may have this as a snack between meals or as dinner,like I do. This recipe is low in calories and will keep you full and satisfied.     Ingredients 1 tomato 5 green olives ½ apple Shredded 1 cup Shredded carrot 1 cup Shredded cabbage 2 celery stalks -chopped Juice from ½ a lemon 1 tblsp. Balsamic vinegar ½ red bell pepper ½ yellow bell pepper 1½ table spoon dried green onion, chilli and garlic mix Lemon sliced {optional}  Do this: Shred apple,carrot and cabbage with a […]

Continue Reading

Blog, Dinner, Healthy Eating, Lunch, Raw Eating, Recipes, Uncategorized

Healthy Vegetarian Lettuce Wraps

Healthy Vegetarian Lettuce WrapsLettuce wraps are quick and easy to prepare at home and it is also a great way to lower your consumption of carbs by replacing the bread on a sandwich.Ingredients 3 leaves of Chinese cabbage 1 head of lettuce cut in half 1 ½ apple{chopped} 15 cherry tomatoes ½  red bell pepper 2 celery stalks Do this: Chop all the veggies and fruits into small pieces and place in a large bowl   Dressing ½ apple 1 tomato 1 teaspoon olive oil Juice from ½ a lemon 1 tablespoon miso paste Salt and cayenne pepper- optional ½ dried tomato (soaked in hot water […]

Continue Reading

Lean steak and spinach salad
Blog, Dinner, Healthy Eating, Healthy Living, Lunch, Raw Eating, Recipes, Uncategorized

Lean steak and spinach salad

Lean steak and spinach salad This is simple to do and absolutely one of the best salads I have ever had. It is perfect for summer and is an excellent recipe for low-carbers. Spinach is a leafy green vegetable with a high nutritional value and is extremely rich in antioxidants, especially when fresh, steamed, or quickly boiled. It is a rich source of vitamin A, vitamin C, vitamin E, vitamin K, magnesium, manganese, iron, vitamin B2, calcium, potassium, vitamin B6, folic acid, copper, protein, phosphorus, zinc, niacin, selenium, rubiscolin {an opioid peptide} and omega-3 fatty acids. Eating raw spinach as […]

Continue Reading

Coleslaw in a bed of greens
Blog, Dinner, Healthy Eating, Healthy Living, Lunch, Raw Eating, Recipes, Uncategorized

Coleslaw in a bed of greens

Coleslaw in a bed of greens This is a super simple, super light Coleslaw in greens that can serve as a side with any protein of your choice. We served it with some super simple and tasty Chicken Kabab, courtesy of my beloved hubby. When it comes to simplicity he is my greatest inspiration; when he prepares food, it is usually fast, simple and delicious. I noticed that he does not spend time in the kitchen, adding “this” or “that”, continuously stirring the pot, tasting or modifying the dish. With this habit, he saves a lot of time and calories. […]

Continue Reading

Burgers for life
Blog, Breakfast, Dinner, Healthy Eating, Healthy Living, Lunch, Raw Eating, Recipes, Snacks, Uncategorized

Burgers for life

BURGERS FOR LIFE In my search on mushrooms, I stumbled upon lot of recipes; most did not meet our criteria – healthy, simple and delicious. I needed something that is easy to prepare and will get people a great bikini beachbody that you can maintain all year round. This recipe is adapted from different sources combining ideas to make the best version of everyone’s favorite food -”you don’t have to give up your favorite food to get that beach body: all you have to do is make it suit a beachbody”. So modify by the process of illumination, addition and […]

Continue Reading

Blog, Dinner, Lunch, Raw Eating, Recipes, Uncategorized

Baked Oyster Mushrooms and Salmon on Arugula and Mache lettuce

Baked Oyster Mushrooms and Salmon on Arugula and Mache lettuce  Before we get to the recipe, let me start by saying that I have never been a fan of mushrooms of any sort; raw or cooked, fresh or dried.  Growing up we occasionally had wild mushrooms that my dad would bring home, but I never found them intriguing neither to the eye nor on my taste buds.  Recently however, I started researching, experimenting and incorporating mushrooms in our diet — I must say, my hubby still has his doubts about mushrooms, he likes the aroma when I cook them, but […]

Continue Reading

Blog, Breakfast, Dinner, Healthy Living, Raw Eating, Recipes, Snacks, Uncategorized

Delicious saumon omelette

Don’t know what to have for dinner? If you are watching your waistline or just trying to eat healthier(like I am), try this homemade, simple, easy  and delicious recipe, which I call saumon omelette or salmon omelette  in English.This recipe is low in calorie,healthy and fill with essential nutrients and micronutrients that will get you in the best shape of your life. Ingredients:For this you need -2 egg whites and 1 full(whole) egg -2-3 tomatoes(sliced) -4-5 spiced salmon chunks{about 50-100 grams} – 1  teaspoon of salsa sauce – 1 teaspoon butter  Break  eggs carefully into a bowl and season with salt. […]

Continue Reading