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Breakfast

Blog, Breakfast, Healthy Eating, Raw Eating, Recipes, Snacks, Team Beachbody, Uncategorized

Vegan Shakeology: My first impression

Vegan shakeology my first impression: A week ago I started on a journey to rebuild my body 5 months after giving birth to our wonderful son P.   I had a hard time balancing work, baby and healthy living. This was mostly due to a lack of energy which was a direct result of sleepless nights – you know how the ball rolls after your first baby. By the end of day I was too tired and all I wanted to do was just sleep.   I knew, however, that I will have to get up several times a night […]

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Blog, Breakfast, Healthy Eating, Healthy Living, Raw Eating, Recipes, Uncategorized

Vitamix at work – Protein packed quinoa breakfast pudding

 It is 8:30 on Sunday morning, following the day we brought the Vitamix 6300 home.  I rush out of bed to make my first meal in the brand new high power  Vitamix.  I decided to make my everyday favorite quinoa breakfast pudding.  I have to say I am quite impressed.  My breakfast dessert was very creamy and silky like never before. This is how I made it: Ingredients: 1 cup cooked quinoa 1 cup water 1 cups unsweetened almond milk Stevia and coconut sugar to taste 1/2 teaspoons pure vanilla extract   Steps to take: Cook quinoa according to instructions […]

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Burgers for life
Blog, Breakfast, Dinner, Healthy Eating, Healthy Living, Lunch, Raw Eating, Recipes, Snacks, Uncategorized

Burgers for life

BURGERS FOR LIFE In my search on mushrooms, I stumbled upon lot of recipes; most did not meet our criteria – healthy, simple and delicious. I needed something that is easy to prepare and will get people a great bikini beachbody that you can maintain all year round. This recipe is adapted from different sources combining ideas to make the best version of everyone’s favorite food -”you don’t have to give up your favorite food to get that beach body: all you have to do is make it suit a beachbody”. So modify by the process of illumination, addition and […]

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Blog, Breakfast, Dinner, Healthy Living, Raw Eating, Recipes, Snacks, Uncategorized

Delicious saumon omelette

Don’t know what to have for dinner? If you are watching your waistline or just trying to eat healthier(like I am), try this homemade, simple, easy  and delicious recipe, which I call saumon omelette or salmon omelette  in English.This recipe is low in calorie,healthy and fill with essential nutrients and micronutrients that will get you in the best shape of your life. Ingredients:For this you need -2 egg whites and 1 full(whole) egg -2-3 tomatoes(sliced) -4-5 spiced salmon chunks{about 50-100 grams} – 1  teaspoon of salsa sauce – 1 teaspoon butter  Break  eggs carefully into a bowl and season with salt. […]

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