Bridge Kicks
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Bum-Centric Workout

Summer is finally here. If you are planning to going to the beach for holidays or you just want to look good, do this butt-centric workout for a toned and shapely  rear end.

It consists of 2 moves

  • The Bridge kicks
  • Squats side kicks

Do  each move 10-20 times depending on your fitness level and repeat 3-5 times

Please leave a comment below to share your experience doing this workout- Was it difficult? Was it  too easy to do? Did you feel you bum doing this workout?


Bridge kicks Squat Kicks Squats Side Kicks Squats Side Kicks Bridge Kicks


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