Summer is finally here. If you are planning to going to the beach for holidays or you just want to look good, do this butt-centric workout for a toned and shapely rear end.
It consists of 2 moves
- The Bridge kicks
- Squats side kicks
Do each move 10-20 times depending on your fitness level and repeat 3-5 times
Please leave a comment below to share your experience doing this workout- Was it difficult? Was it too easy to do? Did you feel you bum doing this workout?