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Monthly Archives: April 2014

Vegan Insalata di Barbabietola

Vegan Insalata di Barbabietola My vegan transformation continues with this classic Insalata di Barbabietola. This delicious and simple  beets and chopped veggies salad is packed with essential nutrients like carotenoids, folates, betalains etc. Betalains from beets for example, have been shown to provide antioxidant, anti-inflammatory, and detoxification supportx. Ingredients 2 cups greens of your choice – we used “Foglie di lattuga da taglio” 1 cup ice berg lettuce – chopped 1 cup mixed peas and carrots 1 tomato cut in wedges 1 small beet root – boiled Toppings 2 teaspoons raw sunflower seeds 2 teaspoons raw pumpkin…