Blog, Fitness, Home workouts, Raw Fitness, Thirty days to 30, Uncategorized

The Ultimate Push-up Exercise – Upper Body On Fire

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If you are looking for ways to increase strength and rev up your metabolism, regular push ups must be done. Push-up is the ultimate bodyweight exercise- no special equipment required and can be done anywhere, and  anytime.

For beginners and those who struggle to perform a standard push-up, start with knee push-ups. This Ultimate Push-up routine consists of 3 exercises that will boost your metabolism, strength and general well being.

Workout Breakdown

  •  Frog Push Up
  • “Under the Fence’
  • Diamond push up[review]

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30 series B-36

 

30 series B-41

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