If you are looking for ways to increase strength and rev up your metabolism, regular push ups must be done. Push-up is the ultimate bodyweight exercise- no special equipment required and can be done anywhere, and anytime.
For beginners and those who struggle to perform a standard push-up, start with knee push-ups. This Ultimate Push-up routine consists of 3 exercises that will boost your metabolism, strength and general well being.
- Frog Push Up
- “Under the Fence’
- Diamond push up[review]
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