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Processed meat ‘early death’ link

Sausages, ham, bacon and other processed meats appear to increase the risk of dying young, a study of half a million people across Europe suggests.

processed meat1It concluded diets high in processed meats were linked to cardiovascular disease, cancer and early deaths.

The researchers, writing in the journal BMC Medicine, said salt and chemicals used to preserve the meat may damage health.

The British Heart Foundation suggested opting for leaner cuts of meat.

The study followed people from 10 European countries for nearly 13 years on average.

Lifestyle factors

It showed people who ate a lot of processed meat were also more likely to smoke, be obese and have other behaviours known to damage health…..READ MORE HERE

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About Tufi

Tufi BSc.,MSc.,PhD is particularly passionate about health, fitness & nutrition, and loves being active. She spends her free time doing different workouts. She seeks to be inspired by people who do things that matters and would like to inspire you and everyone, to be the best they can be. Her aim is to age the smart way while preparing to be a fit and sexy mother; besides that she is a girl, a woman, a wife, a sister, a daughter, a friend, a scientist, Physical therapist and seeking health, longevity, vitality and truth with the aim of spreading it to all who are willing to learn from her.

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